Archive for the ‘Diet & Fitness’ Category
What is the fastest possible way to lose weight?
Disclaimer: This is for research I’m doing on nutrition and weight loss, so don’t worry. I’m a healthy person at a good weight.
Now, what would be the fastest way to lose weight? I’m talking like REALLY fast, without taking health into account. Would someone just stop eating altogether? What do anorexic people do to lose like 40 pounds in a month?
Again, save me the disclaimers, please. I know already. I’m not looking for advice or something crazy. Just research.
Lebron James
What do you think about my new diet/fitness/life goals?
OK. so at the moment i do no exercise, i eat ok but could be inproved, and i dont really make the most of my time and kinda waste money on crap.
SO here are my new goals to start off with.
Health & Fitness.
*Once a week start swimming from 5:30pm to 8:00pm
* Go any other time the pool is open for lane swimming and im not working.
* Drink only water, green tea or fruit juice
* Eat extremely healthy, get at least 5 fruit & veg a day, aim to have more.
* Try to join in with jogging when my boyfriend goes even though i **** it.
* Take cod liver oil daily & Vitamin D & Calcium tablets.
* Do situps/crunches before i go to bed, even if its only a few.
* Instead of lazing around on Sunday afternoon, go for a walk or swimming.
Life & Money.
* Sell all my c*rap on ebay and put all money into my savings account
* Pay off my credit card
* Aim to have 10K saved by this time next year
* Spend no money other than is required
* Tidy up my tip of a bedroom and keep it that way.
* Play guitar everyday and become good.
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Eventually i want to be able to wake up early and go swimming for 2 hours before work, but i am working towards this as im always reallly tired and would have to wake up about 2 and half hours earlier than ususal.
But it will feel really good when i achieve all that 
Cameron Kapper
I was wondering if anyone had some ideas for a diet for myself. I have a nice amount of weight to lose?
And I like to eat I am not gonna lie. Surgery is not a option for me because I dont weight enough or have any health problems. If anyone has any ideas please let me. Plus I dont want to spend my whole savings account! Thanks
Len Yetter
Can you usa a Health Savings Account (HSA) to pay for gym memberships?
I was thinking about joining a gym. I have a lot of money in my HSA . Can I use that to pay for my membership.
Moses Bedsole